What’s better than spending some quality time with your swolemate or best friend while getting a workout in at the same time? PHUEL ambassador and competitive athlete Ki’anie Brooks shared with us a few fun workouts you can do side by side with a partner in just 45 minutes. Feeling extra motivated? Try more than one at a time!

Couple Workouts Blog Chart

Remember to take advantage of those rest breaks, and use PHUEL before and after your workout to warm up your muscles and support the recovery process. Also, be sure to download this workout for easy access no matter where you are.

Ki’anie will be back to talk more about training and PHUEL. For some serious inspiration, follow him on Instagram and Facebook.