Category: Training
Ki’anie Talks Training and Competing
- July 31, 2020
Congratulations to PHUEL ambassador Ki’anie Brooks on his impressive performances at this year’s NANBF Natural Southern States Classic! Ki’anie placed 1st...
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How to Prepare 2 Weeks Before a Marathon
- March 18, 2020
The 2 weeks leading up to a marathon are often the most difficult for runners. This is the window when fitness...
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5 Strength Exercises to Kick off Racing Season
- February 24, 2020
These strength exercises are provided by Ironman All World Athlete and PHUEL brand ambassador Kalletta Caldwell. It can be hard to...
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5 Healthier Football Game Snacks
- January 6, 2020
The Big Game is just one reason to be excited for Sunday football. Another reason? The delicious (but usually diet-busting) food....
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How to Stay Fit While You Travel
- November 1, 2019
Keeping up with your cardio and strength training while traveling can be difficult, but not impossible with the right planning. Even...
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5 Tips for Running in Cold Weather
- October 1, 2019
As the temperature drops, so does our motivation to get out and be active. On top of that, treadmill runs and...
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4 HIIT Workouts Designed for Runners
- July 31, 2019
If you want to step up your training regimen and supplement your running, incorporate HIIT into your workout regimen. High-intensity interval...
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6 Foods That Help With Muscle Cramps
- July 1, 2019
Muscle cramps are unpredictable. No one is immune to them, but you can make healthy lifestyle choices to help prevent them....
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Catching up With Ki’anie & Tips for Building Lean Muscle
- June 11, 2019
Congratulations to PHUEL ambassador Ki’anie Brooks on his impressive performances at this year’s NANBF Natural Iowa competition! Ki’anie placed 1st in...
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Triathlon Training Tips for Racing Season
By PHUEL Ambassador Kalletta Caldwell*
- March 13, 2019
With triathlon racing season approaching, we asked PHUEL ambassador Kalletta Caldwell for some training tips. In this article, Kalletta shares how...
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