Category: Training

5 Healthier Football Game Snacks

5 Healthier Football Game Snacks

  • January 6, 2020

The Big Game is just one reason to be excited for Sunday football. Another reason? The delicious (but usually diet-busting) food....

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Travel Workout

How to Stay Fit While You Travel

  • November 1, 2019

Keeping up with your cardio and strength training while traveling can be difficult, but not impossible with the right planning. Even...

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Cold Weather Running

5 Tips for Running in Cold Weather

  • October 1, 2019

As the temperature drops, so does our motivation to get out and be active. On top of that, treadmill runs and...

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4 HIIT Workouts Designed for Runners

4 HIIT Workouts Designed for Runners

  • July 31, 2019

If you want to step up your training regimen and supplement your running, incorporate HIIT into your workout regimen. High-intensity interval...

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6 Foods That Help With Muscle Cramps

6 Foods That Help With Muscle Cramps

  • July 1, 2019

Muscle cramps are unpredictable. No one is immune to them, but you can make healthy lifestyle choices to help prevent them....

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Catching up With Ki’anie & Tips for Building Lean Muscle

  • June 11, 2019

Congratulations to PHUEL ambassador Ki’anie Brooks on his impressive performances at this year’s NANBF Natural Iowa competition! Ki’anie placed 1st in...

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Triathlon Training Tips for Racing Season
By PHUEL Ambassador Kalletta Caldwell*

  • March 13, 2019

With triathlon racing season approaching, we asked PHUEL ambassador Kalletta Caldwell for some training tips. In this article, Kalletta shares how...

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5 Tips to Switch Up Your Treadmill Workouts

  • February 20, 2019

Is winter weather keeping you inside? Running can still be one of the best indoor workouts, but doing the same treadmill...

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pHUEL Blog: Eating Healthy Through the Holidays

Staying on track with healthy eating & fitness through the holidays

  • November 19, 2018

The Athlete’s Guide to Surviving Feasting Season Even the most elite athletes have their favorite cheat meals and treats, especially around...

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