Category: Training

How to Stay Fit While You Travel
- November 1, 2019
Keeping up with your cardio and strength training while traveling can be difficult, but not impossible with the right planning. Even...
Read More
5 Tips for Running in Cold Weather
- October 1, 2019
As the temperature drops, so does our motivation to get out and be active. On top of that, treadmill runs and...
Read More
4 HIIT Workouts Designed for Runners
- July 31, 2019
If you want to step up your training regimen and supplement your running, incorporate HIIT into your workout regimen. High-intensity interval...
Read More
Catching up With Ki’anie & Tips for Building Lean Muscle
- June 11, 2019
Congratulations to PHUEL ambassador Ki’anie Brooks on his impressive performances at this year’s NANBF Natural Iowa competition! Ki’anie placed 1st in...
Read More
Triathlon Training Tips for Racing Season
By PHUEL Ambassador Kalletta Caldwell*
- March 13, 2019
With triathlon racing season approaching, we asked PHUEL ambassador Kalletta Caldwell for some training tips. In this article, Kalletta shares how...
Read More
5 Tips to Switch Up Your Treadmill Workouts
- February 20, 2019
Is winter weather keeping you inside? Running can still be one of the best indoor workouts, but doing the same treadmill...
Read More
Staying on track with healthy eating & fitness through the holidays
- November 19, 2018
The Athlete’s Guide to Surviving Feasting Season Even the most elite athletes have their favorite cheat meals and treats, especially around...
Read More