Category: Training Tips

How to Maximize Your Zzz’s for More Gains
- November 1, 2020
We all know sleep is important for our overall health. For athletes, a good night’s rest is particularly crucial not only...
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How to Focus on Mental Training
- May 28, 2020
According to sports psychologists and mental health coaches, mental training plays a big role in athletic success. Some even say it’s...
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