Category: Motivation

This article is brought to you by Tim King, mountain biking enthusiast and Avadim Health employee. On October 16–18, Tim King—PHUEL...

As a dedicated athlete, you understand the importance of hydration for maximum physical performance. But there are a ton of other...

What’s better than spending some quality time with your swolemate or best friend while getting a workout in at the same...

A new year is right around the corner—have you set your fitness goals yet? Anytime is a great time to make...

This Mother’s Day, we celebrate all of the moms who make fitness a priority and inspire their kids—or even grandkids—to be...