Sometimes it takes more than hard work and a great product to crush goals. The PHUEL blog can give you that extra push when you need it. Hear other athletes' perspectives on training and using PHUEL. Learn more about sports science topics like lactic acid and racing anxiety. And get tips on everything from workouts to nutrition.

Catching up With Ki’anie & Tips for Building Lean Muscle

  • June 11, 2019

Congratulations to PHUEL ambassador Ki’anie Brooks on his impressive performances at this year’s NANBF Natural Iowa competition! Ki’anie placed 1st in...

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Celebrating Active Moms This Mother’s Day

Celebrating Active Moms This Mother’s Day

  • May 1, 2019

This Mother’s Day, we celebrate all of the moms who make fitness a priority and inspire their kids—or even grandkids—to be...

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Make Recovery More Effective with PHUEL

Make Recovery More Effective With PHUEL

  • April 12, 2019

You’ve been there: back-to-back hard days at the gym, followed by the tightness and soreness that come from pushing your limits....

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Triathlon Training Tips for Racing Season
By PHUEL Ambassador Kalletta Caldwell*

  • March 13, 2019

With triathlon racing season approaching, we asked PHUEL ambassador Kalletta Caldwell for some training tips. In this article, Kalletta shares how...

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5 Tips to Switch Up Your Treadmill Workouts

  • February 20, 2019

Is winter weather keeping you inside? Running can still be one of the best indoor workouts, but doing the same treadmill...

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PHUEL Blog: What Is DOMS and How Can You Prevent It?

What Is DOMS and How Can You Prevent It?

  • January 23, 2019

As a dedicated athlete, you’re no stranger to muscle soreness and tightness following a strenuous workout. But if you recently started...

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pHUEL Blog: Eating Healthy Through the Holidays

Staying on track with healthy eating & fitness through the holidays

  • November 19, 2018

The Athlete’s Guide to Surviving Feasting Season Even the most elite athletes have their favorite cheat meals and treats, especially around...

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pHUEL Blog: September Tips

Everything You Need to Know About Using PHUEL

  • September 7, 2018

You have the drive. You’re putting in the work. And you’ve got PHUEL topical muscle nutrition to help you succeed. Now,...

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pHUEL Blog: Meet Ki’anie Brooks

Every Day Is an Opportunity to Become Better

  • September 5, 2018

Meet Ki’anie Brooks: certified personal trainer, strength & conditioning coach, competitive bodybuilder, and sprinter. As a trainer, coach, and competitive athlete,...

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pHUEL Blog: Meet Kalletta Caldwell

Still Comfortable? Keep Pushing.

  • September 3, 2018

We love getting to know athletes who are as crazy about PHUEL as we are! We sat down with competitive triathlete...

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