DIG DEEPER

Sometimes it takes more than hard work and a great product to crush goals. The PHUEL blog can give you that extra push when you need it. Hear other athletes' perspectives on training and using PHUEL. Learn more about sports science topics like lactic acid and racing anxiety. And get tips on everything from workouts to nutrition.
Tim Shares Tips for Rookie Cyclists - Blog

Tim Shares Tips for Rookie Cyclists

  • October 1, 2020

This article is brought to you by Tim King, mountain biking enthusiast and Avadim Health employee. On October 16–18, Tim King—PHUEL...

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Shake up Your At-Home Workouts - Blog

Shake up Your At-Home Workouts

  • September 1, 2020

Like many athletes, there are times when you might need to work out at home more often. If your routine is...

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Ki’anie Talks Training and Competing - Phuel Blog

Ki’anie Talks Training and Competing

  • July 31, 2020

Congratulations to PHUEL ambassador Ki’anie Brooks on his impressive performances at this year’s NANBF Natural Southern States Classic! Ki’anie placed 1st...

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7 Ways to Relieve Muscle Soreness & Tackle Tomorrow’s Workout

7 Ways to Relieve Muscle Soreness & Tackle Tomorrow’s Workout

  • June 25, 2020

Muscle soreness and fatigue can keep you from pushing through your next workout. That’s why recovery is so important. We need...

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How to Focus on Mental Training

How to Focus on Mental Training

  • May 28, 2020

According to sports psychologists and mental health coaches, mental training plays a big role in athletic success. Some even say it’s...

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PHUEL Hydration

10 Easy Ways to Drink More Water Every Day

  • April 20, 2020

As a dedicated athlete, you understand the importance of hydration for maximum physical performance. But there are a ton of other...

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How to Train for a Marathon

How to Prepare 2 Weeks Before a Marathon

  • March 18, 2020

The 2 weeks leading up to a marathon are often the most difficult for runners. This is the window when fitness...

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5 Strength Exercises to Kick Off Racing Season

5 Strength Exercises to Kick off Racing Season

  • February 24, 2020

These strength exercises are provided by Ironman All World Athlete and PHUEL brand ambassador Kalletta Caldwell. It can be hard to...

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Couple Workouts Blog Hero

Put Some Sweat Equity Into Your Relationship

  • February 3, 2020

What’s better than spending some quality time with your swolemate or best friend while getting a workout in at the same...

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5 Healthier Football Game Snacks

5 Healthier Football Game Snacks

  • January 6, 2020

The Big Game is just one reason to be excited for Sunday football. Another reason? The delicious (but usually diet-busting) food....

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