DIG DEEPER
Sometimes it takes more than hard work and a great product to crush goals. The PHUEL blog can give you that extra push when you need it. Hear other athletes' perspectives on training and using PHUEL. Learn more about sports science topics like lactic acid and racing anxiety. And get tips on everything from workouts to nutrition.
How to Maximize Your Zzz’s for More Gains
- November 1, 2020
We all know sleep is important for our overall health. For athletes, a good night’s rest is particularly crucial not only...
Read More
Tim Shares Tips for Rookie Cyclists
- October 1, 2020
This article is brought to you by Tim King, mountain biking enthusiast and Avadim Health employee. On October 16–18, Tim King—PHUEL...
Read More
Shake up Your At-Home Workouts
- September 1, 2020
Like many athletes, there are times when you might need to work out at home more often. If your routine is...
Read More
Ki’anie Talks Training and Competing
- July 31, 2020
Congratulations to PHUEL ambassador Ki’anie Brooks on his impressive performances at this year’s NANBF Natural Southern States Classic! Ki’anie placed 1st...
Read More
7 Ways to Relieve Muscle Soreness & Tackle Tomorrow’s Workout
- June 25, 2020
Muscle soreness and fatigue can keep you from pushing through your next workout. That’s why recovery is so important. We need...
Read More
How to Focus on Mental Training
- May 28, 2020
According to sports psychologists and mental health coaches, mental training plays a big role in athletic success. Some even say it’s...
Read More
10 Easy Ways to Drink More Water Every Day
- April 20, 2020
As a dedicated athlete, you understand the importance of hydration for maximum physical performance. But there are a ton of other...
Read More
How to Prepare 2 Weeks Before a Marathon
- March 18, 2020
The 2 weeks leading up to a marathon are often the most difficult for runners. This is the window when fitness...
Read More
5 Strength Exercises to Kick off Racing Season
- February 24, 2020
These strength exercises are provided by Ironman All World Athlete and PHUEL brand ambassador Kalletta Caldwell. It can be hard to...
Read More
Put Some Sweat Equity Into Your Relationship
- February 3, 2020
What’s better than spending some quality time with your swolemate or best friend while getting a workout in at the same...
Read More