DIG DEEPER

Sometimes it takes more than hard work and a great product to crush goals. The PHUEL blog can give you that extra push when you need it. Hear other athletes' perspectives on training and using PHUEL. Learn more about sports science topics like lactic acid and racing anxiety. And get tips on everything from workouts to nutrition.
How to Train for a Marathon

How to Prepare 2 Weeks Before a Marathon

  • March 18, 2020

The 2 weeks leading up to a marathon are often the most difficult for runners. This is the window when fitness...

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5 Strength Exercises to Kick Off Racing Season

5 Strength Exercises to Kick off Racing Season

  • February 24, 2020

These strength exercises are provided by Ironman All World Athlete and PHUEL brand ambassador Kalletta Caldwell. It can be hard to...

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Couple Workouts Blog Hero

Put Some Sweat Equity Into Your Relationship

  • February 3, 2020

What’s better than spending some quality time with your swolemate or best friend while getting a workout in at the same...

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5 Healthier Football Game Snacks

5 Healthier Football Game Snacks

  • January 6, 2020

The Big Game is just one reason to be excited for Sunday football. Another reason? The delicious (but usually diet-busting) food....

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5 Tips to Set and Reach Your Fitness Goals in 2020

  • December 1, 2019

A new year is right around the corner—have you set your fitness goals yet? Anytime is a great time to make...

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Travel Workout

How to Stay Fit While You Travel

  • November 1, 2019

Keeping up with your cardio and strength training while traveling can be difficult, but not impossible with the right planning. Even...

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Cold Weather Running

5 Tips for Running in Cold Weather

  • October 1, 2019

As the temperature drops, so does our motivation to get out and be active. On top of that, treadmill runs and...

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How and Why to Use PHUEL Before Workouts

  • August 29, 2019

We’ve all been there: in a rush to start our workout, so we skip our warm up. But our bodies need...

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4 HIIT Workouts Designed for Runners

4 HIIT Workouts Designed for Runners

  • July 31, 2019

If you want to step up your training regimen and supplement your running, incorporate HIIT into your workout regimen. High-intensity interval...

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6 Foods That Help With Muscle Cramps

6 Foods That Help With Muscle Cramps

  • July 1, 2019

Muscle cramps are unpredictable. No one is immune to them, but you can make healthy lifestyle choices to help prevent them....

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