DIG DEEPER

Sometimes it takes more than hard work and a great product to crush goals. The PHUEL blog can give you that extra push when you need it. Hear other athletes' perspectives on training and using PHUEL. Learn more about sports science topics like lactic acid and racing anxiety. And get tips on everything from workouts to nutrition.
Travel Workout

How to Stay Fit While You Travel

  • November 1, 2019

Keeping up with your cardio and strength training while traveling can be difficult, but not impossible with the right planning. Even...

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Cold Weather Running

5 Tips for Running in Cold Weather

  • October 1, 2019

As the temperature drops, so does our motivation to get out and be active. On top of that, treadmill runs and...

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How and Why to Use PHUEL Before Workouts

  • August 29, 2019

We’ve all been there: in a rush to start our workout, so we skip our warm up. But our bodies need...

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4 HIIT Workouts Designed for Runners

4 HIIT Workouts Designed for Runners

  • July 31, 2019

If you want to step up your training regimen and supplement your running, incorporate HIIT into your workout regimen. High-intensity interval...

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6 Foods That Help With Muscle Cramps

6 Foods That Help With Muscle Cramps

  • July 1, 2019

Muscle cramps are unpredictable. No one is immune to them, but you can make healthy lifestyle choices to help prevent them....

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Catching up With Ki’anie & Tips for Building Lean Muscle

  • June 11, 2019

Congratulations to PHUEL ambassador Ki’anie Brooks on his impressive performances at this year’s NANBF Natural Iowa competition! Ki’anie placed 1st in...

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Celebrating Active Moms This Mother’s Day

Celebrating Active Moms This Mother’s Day

  • May 1, 2019

This Mother’s Day, we celebrate all of the moms who make fitness a priority and inspire their kids—or even grandkids—to be...

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Make Recovery More Effective with PHUEL

Make Recovery More Effective With PHUEL

  • April 12, 2019

You’ve been there: back-to-back hard days at the gym, followed by the tightness and soreness that come from pushing your limits....

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Triathlon Training Tips for Racing Season
By PHUEL Ambassador Kalletta Caldwell*

  • March 13, 2019

With triathlon racing season approaching, we asked PHUEL ambassador Kalletta Caldwell for some training tips. In this article, Kalletta shares how...

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5 Tips to Switch Up Your Treadmill Workouts

  • February 20, 2019

Is winter weather keeping you inside? Running can still be one of the best indoor workouts, but doing the same treadmill...

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